Psycho-analysis may help in exposing 10-20 % of the past before the patient's consciousness, meditation however if done regularly, will expose 100% before him, thus this is the only technique that promises the full liberation from bondages of ego or antahkarna..

Psycho-analysis primarily focuses on the search for the final goal, in doing so, it blocks freedom and happiness, as in obsessions. Meditation on the other hand removes all obsessions, hence brings freedom and happiness.

In Psycho-analysis, there is a significant role of transference and counter- transference, where as in meditation, there is no role of the same.

Psycho-analysis is time consuming and expensive to undertake, where as meditation does not involve any expenditure, as one has not to purchase time from the analyst and can practice mediation in their own surrounding and time, after having mastered the art (Goel, 1993).